Can You Eat Mushrooms While Pregnant?
Mushrooms are generally considered a safe and nutritious choice during pregnancy. They provide antioxidants, Vitamin C, Vitamin D, and potassium. In pregnancy, many people take supplemental folic acid or folate. Mushrooms contain folate naturally. Their nutrients make them a very good choice for expectant mothers. So, yes. Eat away! What is the Difference Between Culinary